Understanding the Cause of Hair Loss in Women

By [http://ezinearticles.com/?expert=Tara_Mathews]Tara Mathews

There are many women who are experiencing hair loss, which counts for about two-thirds of the overall population of women; some of the cause of hair loss in women is not yet known. Certain factors such as medications or genes can be attributed in the falling out of hair. Mostly, the cases for hair loss in women are permanent but some of them are treatable.

Women's bodies work very differently from those of men, the most common cause of hair loss is not because of gender but because of genetic issues. The most common cause is the hormonal change in the body. Menopause, pregnancy, thyroid condition, birth control pills are just some of the things that causes hormonal imbalance without you knowing it. But the effect of this in your hair is only temporary. This happens when certain hormones such as estrogen or testosterone produced rapidly or slowly. Such changes cause the temporary hair loss in women.

Although hormonal change is the primary cause of the sudden loss of hair in women, it is important to take note that harmful hair care techniques, illness or unhealthy diet can cause such illness.

Since most of the women often do their hair-styling, coloring, could mean over-handling can brought harmfulness to your hair. It might not be clear to you why but harmful chemicals can cause hair loss in women too.

Anemia and infections can also lead to a loss of hair. Infection in the body can hinder the normal process of the body's system, which could cause problems with the normal hair growth patterns.

Poor diet can also lead to this condition. Women who are having a strict diet and want to rapidly change their weight can experience a temporary loss of hair. This is because they are lacking some nutrients such as protein, zinc, fatty acids, or vitamins, which we can get from food consumption.

As you have noticed, most of the causes of hair loss in women are temporary and there is still hope in treating this kind of illness. Just started following a healthy diet plan to ensure that you are getting the proper nutrients for the body to promote the right amount of hair. You can also do an exercise program along with your diet plan. Exercising will help the body distribute the nutrients your body really needs. It can also reduce the effects of stress in your body.

Eliminating the coloring of your hair can also be a factor in preventing this condition. If you color or chemically treat your hair, stopping this can do a big thing in your hair. Consider stopping such habits before permanent damage will occur. A gentler shampoo can also do well in avoiding tight hairstyles that adds up to the cause of hair loss in women.

You cannot eliminate hair loss such as hormonal changes and genetic issues; you can also take extra precautions to help protect your hair. If you are sick, an appointment with your doctor could help a lot to enlighten you more about the cause of hair loss in women.

Hair loss can affect both men and women, it is not something that people tend to ignore. If you are frustrated and are looking for a natural solution then visit my site today. http://www.regrowhairsolution.com/
By Tara Mathews

Article Source: http://EzineArticles.com/?expert=Tara_Mathews http://EzineArticles.com/?Understanding-the-Cause-of-Hair-Loss-in-Women&id=3079400

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The Best Sunscreens For Your Skin Type


By [http://ezinearticles.com/?expert=Ky_Cheah]Ky Cheah

Sunscreen is like any other product you massage into your face. If it isn't formulated to complement your complexion, it can irritate your skin. Here's some healthy advice for five specific skin types.

Ultra-fair: Sunblocks with an SPF of 30 or higher that contain a physical block like titanium dioxide or zinc oxide.

Oily: An oil-free, noncomedogenic and fragrance-free gel or spray. These formulas are light and nongreasy, so they're less likely to clog pores.


Sensitive: Physical sunscreens like titanium dioxide and zinc oxide. They're less irritating than chemical ones.



Dark: A transparent spray or gel with chemical sunscreens such as Parsol 1789. Physical sunscreens like titanium dioxide and zinc oxide can look chalky on dark skin.

Treated with retinoids: Since retinoids such as Retin-A, Renova and over-the-counter retinol creams rapidly cause skin to peel, the new skin underneath is extra-sensitive and burns easily. Use a broad-spectrum sunscreen of SPF 30 or higher. Physical UVA blocks like zinc oxide and titanium dioxide are less likely to irritate skin than chemical ones.

The average person applies only half the amount of sunscreen required to safeguard skin, which translates to only about a third of the protection stated on the product label. It takes the equivalent of two shot glasses (at least) to cover your entire body from head to toe. Apply sunscreen half an hour before you go outside, and put it on while naked, not forgetting spots like the ears, the base of the neck, the tops of feet, and the backs of knees and upper arms. Reapply every two hours, or immediately after swimming, regardless of SPF. Moisturizers and makeup with SPF aren't strong enough, especially if you're going to be in direct sunlight. Keep in mind that UVA rays can penetrate many fabrics, as well as glass, so apply sunscreen onto your shoulders and torso if you sit near a window or spend a lot of time in a car.

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Article Source: http://EzineArticles.com/?expert=Ky_Cheah http://EzineArticles.com/?The-Best-Sunscreens-For-Your-Skin-Type&id=3069857

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7 Fruits For Diabetics

By [http://ezinearticles.com /?expert=Murali_V]Murali V

Fruits play a pivotal role in the diet of a diabetic victim. An individual suffering from diabetes should abstain from eating fruits that are rich in carbohydrates and sugar. There are many fruits out there which are low on fat contents and rich in nutrients and vitamins required to lower blood glucose levels. Let's have a look at some of these fruits.

Strawberries

Strawberries are best for controlling diabetes as they are rich in fiber and water. Carbohydrate and calorie value in strawberries are very low in comparison to candies or chocolates.

Apple
Apples have high pectin content and are very favorable amongst diabetic patients. Apples are also rich in Vitamin B1 which prevents damage of the brain cells that can occur due to diabetic acidosis.





Grapefruit
Grapefruit contains medicinal properties responsible for bringing down the blood sugar levels within a matter of few days. Nutritionists suggest that individuals dealing with high blood sugar levels should consume grapefruit three times a day.




Rose apple
The contents of a rose apple have a strong and positive effect on pancreas. It resists the development of starch into bad sugar, thus controlling the blood sugar levels. Its seeds can also be dried, powdered and then taken with water. Besides controlling diabetes, it also satisfies thirst and prevents excessive urination.

Avocados
Don't consider its fat content. A very little of it is inundated. It's rich in vitamins A, B & E and contains high antioxidant level.


Figs
Black or green, it doesn't matter. The nutrients of the figs are highest when they are fresh. Figs are very rich in essential minerals especially potassium, calcium, and iron. Avoid dried figs because they can be harmful for your blood sugar levels.



Pomegranates

They may be disorganized when you want to eat, but the nutrients in them make it worthwhile. They have one of the richest combinations of antioxidants of all fruit and vegetables which can protect you from free radicals and chronic diseases as well.

Controlling blood sugar is an art. If you want to be an expert in it, you should know the full details in [http://diabetesfreelife.blogspot.com/2008/09/food-for-diabetics.html]diabetes foods to eat AND [http://diabetesfreelife.blogspot.com/2008/09/foods-to-avoid-for-diabetes.html]diabetes foods to avoid.

Article Source: http://EzineArticles.com/?expert=Murali_V http://EzineArticles.com/?7-Fruits-For-Diabetics&id=3081356

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